Best Self Labor Prep Guide
Written by Dr. Melanie Llanes, PT- a pelvic floor physical therapist. Learn how to prepare your body for pregnancy and labor. This guide will take your through education as well as actionable steps in order to reduce your discomfort during birth.
Learn what movements to do during pregnancy
Positions to get into for birth
Learn how to breathe and push during labor
Tips on how your partner can support you as well
Written by Dr. Melanie Llanes, PT- a pelvic floor physical therapist. Learn how to prepare your body for pregnancy and labor. This guide will take your through education as well as actionable steps in order to reduce your discomfort during birth.
Learn what movements to do during pregnancy
Positions to get into for birth
Learn how to breathe and push during labor
Tips on how your partner can support you as well
Written by Dr. Melanie Llanes, PT- a pelvic floor physical therapist. Learn how to prepare your body for pregnancy and labor. This guide will take your through education as well as actionable steps in order to reduce your discomfort during birth.
Learn what movements to do during pregnancy
Positions to get into for birth
Learn how to breathe and push during labor
Tips on how your partner can support you as well